Exploring Tantric Yoga Poses, Uniting Body, Breath, and Spirit

Exploring Tantric Yoga Poses, Uniting Body, Breath, and Spirit

Tantric Yoga poses, also known as asanas, are an integral part of the transformative practice of Tantric Yoga. These poses are designed to harmonize the body, cultivate awareness, and awaken dormant energies within. While there is a wide range of asanas in Tantric Yoga, each pose is infused with intention, breath awareness, and a deeper connection to the divine. In this article, we will explore a selection of Tantric Yoga poses, highlighting their significance, benefits, and the profound impact they can have on our spiritual journey.

Yab-Yum Pose

Yab-Yum Pose is a powerful and symbolic Tantric Yoga pose that represents the union of the divine masculine (Shiva) and feminine (Shakti) energies within ourselves. In this seated pose, partners sit facing each other, with one partner sitting cross-legged on top of the other’s lap. Yab-Yum Pose fosters deep connection, energetic alignment, and a sense of unity between partners, allowing for the exchange of love, energy, and spiritual presence.

Cobra Pose (Bhujangasana)

Cobra Pose is a backbend that opens the heart center and activates the energy of the heart chakra (Anahata). In Tantric Yoga, the heart is seen as the center of love and connection. By lifting the chest, elongating the spine, and gazing upward, Cobra Pose enhances feelings of openness, vulnerability, and compassion. It invites the flow of divine energy and supports the expansion of love within ourselves and towards others.

Lotus Pose (Padmasana)

Lotus Pose is a classic seated pose that is deeply revered in Tantric and yogic traditions. It represents stability, grounding, and the blossoming of consciousness. Lotus Pose creates a firm foundation for meditation and cultivates a sense of inner stillness, allowing for deep introspection and connection with higher states of consciousness.

Bridge Pose (Setu Bandhasana)

Bridge Pose is a gentle backbend that activates the energy of the sacral chakra (Svadhisthana). It opens the hips, stretches the spine, and awakens the flow of creative energy within. In Tantric Yoga, the sacral chakra is associated with sensuality, pleasure, and the creative force of life. By lifting the pelvis and creating a bridge between the earthly and the divine, Bridge Pose helps to awaken and balance these energies.

Bound Angle Pose (Baddha Konasana)

In Tantric Yoga, this pose is associated with the concept of uniting opposites. As partners sit facing each other, the soles of their feet touch, forming a diamond shape with the legs. Bound Angle Pose promotes a deep sense of connection, union, and integration, both within ourselves and with our partners or the divine.

Mountain Pose (Tadasana)

Mountain Pose is a foundational standing pose in Tantric Yoga. It embodies strength, stability, and the grounded presence of a mountain. In this pose, the feet are rooted into the earth, the spine is elongated, and the palms face forward. Mountain Pose cultivates a sense of stability, clarity, and connection to the earth’s energy, enabling us to tap into our inner power and divine essence.

Corpse Pose (Savasana)

Corpse Pose is the final relaxation pose in Tantric Yoga practice. It is a posture of surrender, letting go, and complete relaxation. In this pose, practitioners lie flat on their backs, arms and legs relaxed, and the body completely at rest. Corpse Pose allows for integration, integration, and assimilation of the energetic shifts and experiences that have occurred during the practice. It represents the ultimate surrender to the divine and invites deep connection with the essence of our being.


Tantric Yoga poses provide a gateway to deepening our connection with ourselves, our partners, and the divine. Each pose carries profound symbolism and offers unique benefits for spiritual growth and transformation. By engaging in these poses with intention, breath awareness, and a reverence for the sacred, we can embark on a journey of self-discovery, inner alchemy, and the union of body, breath, and spirit in the practice of Tantric Yoga.